Individual Therapy
When you work with me, you're not getting shuffled between therapists or handed off to whoever is available. You get one dedicated counselor who learns your story, understands your goals, and shows up consistently for you — every session.
Whether you're navigating anxiety, burnout, relationship struggles, or simply feeling stuck, individual counseling gives you a private, focused space to work through what's weighing on you
What We Can Work Through Together
• Anxiety, stress, and overwhelm
• Depression and persistent low mood
• Life transitions and identity questions
• Difficult relationships and communication patterns
• Trauma and past wounds
• Low self-worth or confidence
• Grief and loss
• Patterns and habits you're ready to change